As the new year approaches, many Americans are gearing up to take on Dry January 2022 – but a sex expert is campaigning for this notoriously dry month many more humid.
Ness Cooper, a clinical sex therapist in Britain, encourages people to masturbate each of the 31 days of January, indicating that selfless complacency helps prevent seasonal depression during what studies show to be the most miserable time of year.
Cooper also claims that autoerotism has untold mental health benefits and urges people to adjust their bodies when they feel their mood is deteriorating.
“It’s about focusing on spending time with yourself and getting to know your body,” the outspoken sexpert told Jam Press.
However, given how pandemic-plagued 2021 has been such a difficult nut to crack, stressed citizens may not be in the mood to hammer their private parts every 24 hours – but Cooper says it’s important to prioritize pleasure, and she has the tasty tricks to whet the appetite.
Cooper’s perverse claims are supported by research conducted by sexual wellness brand plusOne, which found that women diagnosed with depression or anxiety find psychological relief in regular masturbation.
“If you’re not someone who masturbates every day, start by using a combination of mindfulness and basic touching,” she advised. “Get into a relaxed state and be aware of the sensations going through your body. “
Cooper asserted that people shouldn’t be pressuring themselves to achieve orgasm – and cautioned against ranking the “Big O” as the only priority during a solo session.
“There is so much more to masturbation than just orgasms,” said the dddling dean.
“I know that there are people who cannot achieve orgasm for physical reasons, and they may still later develop methods to achieve an orgasm-like sensation by finding a new erogenous zone on their body. or by delving deeper into their mind, “she said. .
For the reluctant, Cooper also suggested a trip to the spanking bank, adding that audio porn and “hugely popular” erotic fiction are also available. “A lot of women find audio porn very helpful, hearing the noises and imagining the situation to get them in the mood… But what is really important is to focus your mind on the situation you are in. you find yourself and allow yourself to really disconnect and focus on yourself.
Don’t be afraid to play Goldilocks with new toys, techniques, and positions, Cooper suggested, as many women in particular take a little longer to find the right flex for their personal satisfaction.
Try everything, Cooper said: Some women “are more sensitive if they are lying on their stomach with their legs straight, while others may find the squatting positions better to access the G-spot.”
“A lot of people rely on the use of a sex toy to help them achieve orgasm and that’s totally fine,” the confident sex therapist added. “There are some fantastic ones on the market for men and women. “
Cooper didn’t hide anything in her intimate interview, revealing that her gadget of choice is a Doxy Wand vibrator, which makes her come out “whatever her mood.”
Those who do will see the benefits. PlusOne researchers found that 64% of women surveyed felt less worried and anxious, while 70% of women saw feelings of depression or hopelessness fade by spicing up their self-esteem schedule. In addition, of these participants, 75% felt more loving and grateful after some personal satisfaction.